Breastfeeding Support Smoothie
For energy, milk supply, and that moment of quiet care you actually deserve.
Let’s be honest—early motherhood is a beautiful whirlwind. Between feedings, healing, and trying to remember the last time you showered, nutrition has to work hard and fast. This smoothie is designed to support lactation, replenish your mineral stores, and give you a much-needed hit of stable energy without the blood sugar spike.
It’s rich in galactagogues (milk-boosting ingredients), healthy fats, bioavailable protein, and the micronutrients your body needs to recover and nourish you both.
Ingredients (1 serving)
1 cup full-fat coconut milk or whole milk if tolerated – healthy fats to support hormones + milk production
2 tbsp hemp seeds – rich in GLA, a fat that supports prolactin (the milk-making hormone)
1 tbsp almond butter or tahini – zinc, calcium, and sustained energy
1 small ripe banana – natural sweetness + potassium for hydration
1 scoop collagen peptides or grass-fed protein powder – critical for tissue repair + maintaining milk supply
1/2 tsp ground fenugreek or 1 capsule (opened) – traditional galactagogue
1/2 tsp cinnamon – helps stabilize blood sugar
Optional: 1 Medjool date for extra sweetness and iron
Handful of spinach – gentle greens for minerals + fiber
1/2 cup ice or frozen zucchini – for creaminess without dilution
Directions
Add all ingredients to a high-speed blender.
Blend until smooth and creamy.
Sip slowly if you can—ideally with both hands free (but we know how rare that is).
Functional Health Tips
Protein and fat are essential for milk production—don’t skip them.
Add a trace mineral drop or pinch of sea salt to support hydration and electrolyte balance.
Drink after nursing or during a late afternoon slump to support your energy and recovery.
👩⚕️ Krystalyn’s Note:
If your appetite is low or you’re feeling depleted, smoothies like this are an easy way to stay nourished without needing a full sit-down meal. Your nutrient needs are higher now than during pregnancy, especially for protein, calcium, and essential fats.
Give your body what it’s asking for, and if you need personalized support? You know where to find me. 💛
