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Continuous Glucose Monitors: How do I Know If a CGM Is a Good Choice For Me?
Can a tiny sensor on your arm transform your health, balance your hormones, and boost your energy? Dive into our comprehensive guide on Continuous Glucose Monitors (CGMs) for women. Learn how these real-time insights empower you to personalize your nutrition, optimize your lifestyle, and proactively manage conditions like PCOS and insulin resistance. It's time to understand your body like never before!
Why the Pill is Not Your Only Option When You Get a PCOS Diagnosis
If your first PCOS visit ended with a prescription and a cheery “start the pill,” you are so not alone; most cysters have been handed that same script. It’s fast, it’s tidy, and yes, for many people it brings welcome relief. But it’s also incomplete. The pill often masks the symptoms without fixing the upstream reasons they started in the first place, and I’m a functional-approach kind of gal because I believe in long-term health. If you want a plan that leaves you with options down the road—better metabolic health, fewer meds, and the fertility choices you actually want—you’re in the right place.