Just want the highlights?

Get the “Doctor’s Note” Weekly 💌

>>> Curated content, hormone healing, and highlights from the Blog
dropped every Wednesday morning, right to your inbox. >>>

Navigate Wellness Functional Medicine Care 1/3/24 Navigate Wellness Functional Medicine Care 1/3/24

If your period is your report card…why do so many of us get C’s in January?

Your menstrual cycle is a key health indicator...some have gone so far as to call it a vital sign (we don't disagree)! So why are so many of us finding our periods are "so off" as we kick off the new year?

Navigate Wellness Functional Medicine Care 5/20/16 Navigate Wellness Functional Medicine Care 5/20/16

MTHFR - no, I’m not swearing at you.

MTHFR...no I'm not swearing at you. It's a genetic variant, a "SN[i]P," that affects our ability to methylate...which causes a whole host of problems. From mood disorders to recurrent miscarriages, being...