WORKBOOKS, CHECKLISTS, LAB GUIDES - OUR FAVORITE COMPILATIONS TO ELEVATE YOUR HEALTH

FREE RESOURCES

FREE RESOURCES

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WHEN WE SAY ‘EDUCATION + EMPOWERMENT’
WE MEAN IT!

Making sure you’ve got the tools, tips, and calculations you need, in your hands,
when you need them… that’s our jam!

Whether it’s at 3am while you’re “Dr. Googling” your symptoms, or at 7am right before your next doctor’s appointment… trying to make sure you advocate for yourself and finally get a full workup and lab panel - we’ve got you. It’s all right here.

Grab a resource (or a few!) below, drop your email, and like Hogwarts magic, it'll show up in your inbox - ready to guide you!

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FREE DOWNLOAD

The Ultimate Guide to
Functional Lab Tests

Dr. K & Navigate Wellness

Let’s answer those lab questions!

Image of multiple electronic devices displaying health and wellness guides, including a tablet, book, and smartphone, with titles focusing on functional lab tests and wellness navigation.
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FREE DOWNLOAD

The “I just got diagnosed with PCOS” Checklist

Okay, so you’re thinking it’s PCOS...

Or you’ve just received a diagnosis (finally).

Sooo - what now?

We’ve got you!
The checklist we wish someone would have emailed us when we first figured out what the heck was going on!

Two women talking in front of a computer screen displaying a cycle mapping guide, one pointing at the screen.

FREE DOWNLOAD

The Ultimate 5 Metabolic Markers You Need to Check, Right Now! Guide to
Functional Biomarkers

Evaluations with Data You Can Gather in the Next Hour!

Let’s answer those “How does your metabolic health measure up?” questions!